9 December 2024: Tea, your ultimate study buddy


 

On Sunday 15 December, we celebrate International Tea Day. Did you know? Tea is the ultimate study buddy! Unlike coffee, it is less likely to give you a caffeine crash. Why? Thanks to the magic of antioxidants! The high levels in tea slow down caffeine absorption, giving you a smoother energy boost and longer alertness without the dreaded crash. 

#NSH #Eat&succeed #UFSFoodEnvironment #NutritionAndDietetics #KeepTheConversationGoing #TheWondersOfTea
 
 

Mint Rooibos Iced Tea
  
A  Click to enlarge image
 
 
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