16 February 2026: Water your brain and boost your focus
Your brain is about 75% water, so even mild dehydration can make you feel tired and unfocused. That’s why drinking enough water can help with concentration and keep fatigue at bay, especially during long study days.
Healthy Lifestyle Awareness Day reminded us that small habits really do make a big difference.
#NSH #Eat&Succeed #UFSFoodEnvironment