Stretching your budget doesn’t mean sacrificing nutrition. Did you know these five VAT-free staples can help you save while still eating well?

• Brown bread
• Maize meal
• Dry beans
• Fresh fruit
• Fresh vegetables

In fact, there are 19 VAT-free food items available. Take a look at the full list to see how you can make the most of these savings.

How to use them: Try out this Green samp with veggies dish. Affordable and filling.

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