UFS Logo
Inspiring excellence
Transforming lives
UFS Logo
  • Support Services Menu
    • Home Page
  • Eat&Succeed
    • Affordable Healthy Living  
      • April 2026
        • 6 April - Eat well and feel well during World Health Day (7 April)
        • 13 April - Lights, camera, cooking 
        • 20 April - Kananelo’s plate on a typical Monday
      • March 2026
        • 2 March - Healthy choices start with what you drink
        • 9 March - Eat for kidney health: World Kidney Day 
        • 16 March - Cook well with VAT-free foods
        • 23 March - Smart student budgeting tips to stretch your rand
        • 30 March - The hidden cost of student hunger
      • February 2026
        • 9 Feb - Poll: Healthy lifestyle awareness month
        • 16 February - Water your brain and boost your focus
        • 23 February - Budgeting tip: Affordable meal sharing
      • November 2025
        • 3 November - Take control of your finances
        • 10 November - Fuel your focus, finish strong
        • 17 November - Food safety matters
      • October 2025
        • 6 October - Celebrate World Porridge Day with a twist on oats
        • 13 October - Celebrating World Food Day: The impact of the UFS Food Environment Programme
        • 20 October - Stronger bones, healthier you
        • 27 October - Building an inclusive food environment
      • September 2025
        • 1 September - Supporting kidney health
        • 15 September - The two-minute noodle makeover
        • 22 September - Everyday habits that protect your brain
        • 29 September - Fuel your heart with tuna
      • August 2025
        • 4 August - Soya, the protein powerhouse
        • 11 August - The power of fruits and veggies
        • 18 August - Peanut butter perfection
        • 25 August - Save wisely; avoid unnecessary fees and borrow smartly
      • July 2025
        • 21 July - Smart monthly grocery choices with your NSFAS allowance
        • 28 July - The story behind chicken and egg dishes
      • June 2025
        • 2 June - Reducing food waste: Small steps, big impact
        • 9 June - Egg-cellent cooking for World Food Safety Day
        • 16 June - Helping students eat well with what they have
      • May 2025
        • 5 May - Stay active without breaking the bank this Global Move for Health Day
        • 12 May - The salty truth - Unpacking salt in your diet
        • 19 May - Fuel your brain with spinach during exams
        • 26 May - Budget-friendly meals with baked beans
      • April 2025
        • 7 April - Rethink your drink: Debunking myths about energy drinks
        • 14 April - Make lunch count with this simple and delicious pasta recipe
        • 21 April - Take charge of your food choices
      • March 2025
        • 3 March - Celebrate International Plant Power Day with a healthy veggie stir-fry
        • 10 March - Stay hydrated, keep your kidneys happy this World Kidney Day
        • 17 March - Important kitchen tools for budget-friendly student meals
        • 24 March - Eating well for a healthier student life
      • February 2025
        • 10 Feb - Building a healthy food environment at the UFS
        • 17 Feb - Affordable, tasty meals for every student
        • 24 Feb - Share your favourite recipe and win a hamper
      • December 2024
        • Quote from Lindokuhle Khumalo
        • Tea, your ultimate study buddy
        • Cooking up memories
      • November 2024  
        • Affordable gourmet
        • Celebrate the versatility and affordability of chicken
        • A fun fact: Honey, the time traveller
      • October 2024
        • Celebrating World Porridge Day
        • How can we contribute to a world with #Zerohunger
        • Embracing the versatile staple of pasta this World Pasta Day
        • Remember Africa Day for Food and Nutrition on 31 October
      • September 2024  
        • A fun fact about peanut butter
        • Cooking with affordable staples from your student cupboard
        • Affordable and healthy meal prep
        • Celebrating Heritage Day
        • Tips and tricks for cooking in a res
      • August 2024  
        • Fun fact with salt
        • Budgeting tips 
        • Cooking with frozen and canned food
        • Smart snacking: healthy and inexpensive alternatives
      • July 2024  
        • Superfoods on a shoestring
        • Healthy french fry options
        • Quote from Velelambeu Nevhutalu
        • Budget-friendly grocery trips
        • Spice up your study breaks with a Vegetable Curry
      • June 2024  
        • Fun facts about milk
        • Pasta based salad
        • Curried Pumpkin Soup
        • Healthy affordable lunchboxes
      • May 2024  
        • Savoury Soy Medley
        • Expensive takeouts
        • Healthy Homemade Hamburger
        • Cooking as a social event
      • April 2024  
        • Celebrating International Carrot Day
        • Whipping up a budget friendly mango sorbet
        • A fun fact about carrots
        • Hydration on a budget
        • Quote f