Stretch your budget further with a few affordable staples that go a long way. Buy ingredients that don’t spoil quickly and can be mixed in different ways - like oats, eggs, peanut butter, and tinned tomatoes. You can make breakfast porridge, savoury tomato stews, omelettes, or peanut butter snacks (try out our Peanut butter oat energy balls), all on a very small budget.

Listen to our Dietetics and Nutrition students podcast where they share how they turn a few long-lasting, cheap ingredients into multiple meals, keeping it practical for limited storage and small kitchens.

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