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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Kovsie’s short film in top 10 at Jozi Film Festival
2017-08-15

Description: The Ascension Tags: The Ascension, Dieter du Plessis, Kovsie student, Jozi Film festival, Discover Networks Africa  

The public can now vote for Dieter du Plessis’
short film, The Ascension, in the Don’t Stop Wondering
competition at the Jozi Film Festival. Photo: Supplied

An outdoor running adventure, a passion for filmmaking and a scenic environment is what made Dieter du Plessis create the adrenaline-driven short film The Ascension.

Dieter, a second year BSc Quantity Surveying student, made the film, which is in the top 10 of the Don’t Stop Wondering competition at the Jozi Film Festival, in partnership with Discovery Networks Africa. “I always had a passion for filmmaking and when a friend informed me about the competition, I just had to enter,” Dieter said.

The Ascension follows trail runner, Simeon du Toit, across a mountainous landscape leaping and running over rugged terrain. Simeon also provides the voice-over that explains the essentials of mountain climbing. Simeon is a keen climber and was the perfect casting choice as he is familiar with the area. “The competition wants to embrace the African spirit, so I wanted to shoot outside to truly capture the African landscapes.”

The Ascension first aired on the Discovery Channel on DStv channel 121 on 1 August 2017. It will air again on 17 and 23 August 2017 at 13:35 and 20:00 respectively. The competition closes on 30 August 2017.

 

To vote for The Ascension, go to the Discovery Africa website.

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