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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Department of Architecture receives unconditional validation
2017-09-08

Description: Arch SACAP  Tags: National and International validation, South African Council for the Architectural Profession (SACAP), Commonwealth Association of Architects (CAA) 

In the 2017 validation portfolio was the
dissertation: Revealing the Invisible
by Laura-Anne Fox.
Photo: Supplied



Earlier this year the Department of Architecture at the University of the Free State (UFS) received unconditional validation nationally from the South African Council for the Architectural Profession (SACAP) and internationally from the Commonwealth Association of Architects (CAA). SACAP aspires towards people-centred architecture for South Africa.

Register as professionals in the industry
The broad aim of the validation session is to safeguard standards in architectural education and for professional registration. 

According to Jako Olivier, Programme Director of the Department of Architecture at UFS, unconditional validation sanctions that the three professional-oriented degrees are aligned with national and international education standards. The degrees, BArch, BArch Hons and MArch (Professional), then also meet the prescribed national standards of registration compatible with international standards. 

Department proud of calibre students
The validation is effective for five years; from 2017 to 2022. 

The department is proud of the calibre of students they guide towards employment in the architectural field. Graduates from the department find employment at leading architectural firms nationally and internationally.  

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