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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS launches partnership with IRCA Global
2008-08-27

 

The University of the Free State (UFS) has officially launched its partnership with IRCA Global, an international risk management solution provider in the areas of safety, health, environment and quality. As part of the agreement the UFS will offer short learning programmes, a diploma and a degree in Risk Management. Both parties will co-operate in the establishment of a unit within the Faculty of Law that will be responsible for these qualifications. At the launch were from the left, front: Dr Neels Swanepoel (Faculty of Law: UFS) and Mr Carel Labuschagne (Chief Executive Officer: IRCA). Back, from the left: Mr Gerhard Barnard (Chief Financial Officer: IRCA), Adv. Jaco de Bruin (Faculty of Law: UFS) and Mr Wensley Misrole (IRCA Training and Education Executive).

Photo: Mangaliso Radebe

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