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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Geologist delivers paper at international conference
2008-08-31

 An Associate Professor in the Department of Geology at the University of the Free State (UFS), Prof. Marian Tredoux (pictured), delivered a paper at a recent four-day conference at the Sunwa River Lodge, near Parys in the Free State. Prof Tredoux’s paper was about the global mass extinction which happened 65 million years ago (in which the dinosaurs were eliminated) and which is ascribed to the Chicxulub impact in Mexico. The conference focused on large meteorite impacts throughout the solar system and included discussion on the large ones that happened on Earth, such as at Vredefort (Free State), Morokweng (Northern Cape), Sudbury (Canada) and Chicxulub. It was organised by the Lunar and Planetary Institute in Houston, USA, and attended by about 100 delegates from around the world, of which only five were from South African universities. The South African Mint produced a limited issue gold coin to commemorate the conference and the Vredefort World Heritage Site.
Photo: Mangaliso Radebe

 

 

 

 

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