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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Intervarsity-uitslae: Kovsies vs Maties










Matie Mans 1

Kovsie Mans 1

3-0 verloor


Matie Vroue 1

Kovsie Vroue 1

1-0 verloor







UV 111

68-39 verloor


US 111

UV   1V

48-25 verloor


Maties 1

UV   11

39-52 wen






Jnr Victoriane (o/19A)

Kovsie o/19A

10-20 wen


Cravens (3de span)


38-12 verloor


Jnr Maties (o/20A)

Kovsie o/21A

25-32 wen




26-28 wen




30-51 wen






Matie Vroue 1

Kovsie Vroue 1

1-8 wen


Matie Mans 1

Kovsie Mans 1

0-2 wen






Maties 1

Kovsies 1

3 elk






Matie Vroue 1

Kovsie Vroue 1

20-14 verloor

(10 mans/10 vroue)

Matie Mans 1

Kovsie Mans 1

25-9 verloor


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