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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS and Sasol sign overarching agreement
2009-06-17

 
Pictured are, from the left: Prof. Roodt, Prof. M.J. Crous (Acting Vice-Rector: Academic Operations), Prof. Verschoor, Dr Godorr and Mr Nel.
Photo: Mangaliso Radebe


 

Sasol senior management Dr Sven Godorr, Manager of Research & Development, Sasol Technology, and Mr Johann Nel, Manager of Technology Contracting at Sasol, visited the UFS on 8 June 2009 to sign the overarching agreement between SASOL and the UFS regarding contract work and students being trained with SASOL support. Currently, these SASOL supported projects at the UFS are primarily supervised by Prof. Ben Bezuidenhoudt, SASOL seconded professor in Organic Chemistry, Prof. Jannie Swarts, Head of Physical Chemistry Division and Prof. André Roodt, Head of Inorganic Division and Chairperson of the Chemistry Department. The signatories from the UFS were Prof. Teuns Verschoor, Acting Rector and Vice-Chancellor and Prof. Herman van Schalkwyk, Dean of Natural and Agricultural Sciences. This agreement forms part of the SASOL-supported and UFS senior management's revitalisation of Chemistry to more than R100 million over the past four and half years.

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