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07 June 2018 Photo Supplied
Emotional safety during examinations
Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Conference on chemistry presented at the UFS
2009-10-12

INORG2009, the biennial conference of the South African Chemical Institute (SACI), was recently held on the Main Campus of the University of the Free State (UFS) in Bloemfontein. The conference, co-sponsored by the Royal Society of Chemistry: Dalton Division in the UK was attended by some 165 delegates from more than 40 different institutions and 14 countries. The conference focused on pure and applied aspects of inorganic chemistry with industrial (e.g. homogeneous catalysis, separation technology, hydrogen storage, etc.), bio-inorganic and medical and environmental relevance. From the left are: Prof. Jannie Swarts, Department of Chemistry at the UFS and member of the organising committee and plenary lecturer at the conference; Prof. André Roodt, Chairperson of the Department of Chemistry at the UFS and Chairperson of the organising and scientific committees of INORG2009; Prof. Jan Boeyens, University of Pretoria and plenary lecturer; Dr Jaco Erasmus, Delta EMD and session chairperson; Prof. Roger Alberto, University of Zürich, Switzerland and plenary lecturer; Prof. Peter Tasker, University of Edinburgh, Scotland, co-Chairperson of the organising committee and plenary lecturer; and Prof. Peter Comba, University of Heidelberg, Germany and plenary lecturer.
Photo: Stephen Collett

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