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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

SA men's hockey team prepare for Commonwealth Games on UFS soil
2010-09-08

The SA men’s hockey team prepares for the Common Wealth Games on the Astros at the UFS.
Photo: Supplied

For the second time this year the South African men’s hockey team will prepare for a big sporting event on the Astros of the University of the Free State (UFS), this time for the Commonwealth Games that are taking place in Delhi, India. At the beginning of the year South Africa’s number one men’s hockey team, together with the first- and fourth- ranking teams, Germany and the team from The Netherlands; also utilised the UFS’s facilities to prepare for the World Cup that took place earlier this year, also in New Delhi.

This is proof that the UFS is succeeding in its goal: availing world-class facilities to its students and to support sports as a whole in South Africa.

The team will train from Saturday, 4 September until Thursday, 9 September 2010. On Monday and Tuesday evening the UFS men’s hockey team will play a practice match against our national men’s hockey team.

 

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