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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Theological Community of SA meets at the UFS
2010-10-07

This year the Department of Systematic Theology at the University of the Free State (UFS) hosted the general meeting of the Theological Community of South Africa for the first time since 1988. This annual meeting was attended by approximately 60 delegates for across South Africa, countries in Africa, Europe and the USA. The theme of this year’s meeting was: Ecumenical movements in South Africa: Edinburgh 1910, Cottlesloe 1960 and beyond. According to Prof. Ernest Conradie from the University of the Western Cape, the objective of this meeting is to reflect upon and discuss the nature of the ecumenical movement in the South African context. It is also envisaged that various academic publications will appear on this theme.

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