Latest News Archive

Please select Category, Year, and then Month to display items
Years
2017 2018 2019 2020
Previous Archive
07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Staff attended Language Congress
2005-08-17

Ten staff members and students of the University of the Free State (UFS) recently attended the annual Language Congress of South Africa at the University of Pretoria (UP).

At the congress the prize for the best first paper delivered at a linguistics conference was awarded to Ms Susan Lombaard from the  Unit for Language Facilitation and Empowerment (ULFE) at the UFS for her paper titled ”Translation from one medium to another: The translation of Biblical parts into South African Sign Language”. 

This is the first time that a member of the UFS has been awarded this prize at a linguistics congress, and it is also the first time that the prize has been awarded for a paper dealing with Sign Language. 

Some of the UFS staff members who attended the congress are standing from left Mr Philemon Akach, lecturer at the Department of Afro-asiatic Studies and Language Practice and Sign Language; Prof  Theo du Plessis, Director: ULFE; Prof Jakkie Naudé, from the Department of Afro-asiatic Studies and Language Practice and Sign Language and Prof Alf Jenkinson, from the Department of Afrikaans and Dutch, German and French.

In the front from left are Ms Stephanie Cawood, from the Department of Afro-asiatic Studies and Language Practice and Sign Language; Dr Angelique van Niekerk, from the Department of Afrikaans and Dutch, German and French and Ms Susan Lombaard, from the ULFE.

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept