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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Robotic telescope at Boyden Observatory
2005-08-17

Technicians from the University College Dublin in Ireland recently   installed the Watcher robotic telescope at the University of the Free State's (UFS) Boyden Observatory. 

The UFS Boyden Observatory was approached by the University College Dublin to accommodate the Watcher robotic telescope because of its good position for modern astronomical observations, its good infrastructure and because of Bloemfontein's cloudless nights
(especially in winter).

The telescope will mainly be used for observing the optical afterglow of gamma ray bursts (awe-inspiring explosions in the universe) and to search for exo planets (planets around other stars). 

The work that will be done with Watcher will closely link to one of the research directions of the UFS astro physics group that is currently observing these phenomenon with the Boyden 1.5-m telescope. 

The telescope will receive its instructions via the internet and is expected to be fully operational by November 2005. 

At the Watcher robotic telescope are from left Mr Victor Litera, electronical technician from the University College Dublin in Ireland and Dr Matie Hoffman from the Physics Department at the UFS.
 

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