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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Quantity Surveying student receives prestigious award
2012-09-14

Michael van der Merwe (right) receives the award from Mr Murtala A. Olodapo, Chairman of ICEC. 
Photo: Supplied.
14 September 2012

Michael van der Merwe, a student from the Department of Quantity Surveying and Construction Management, has been awarded the Kenneth K. Humphreys award. The award is for the most outstanding article in the field of quantity surveying written by a student or young practitioner of a member association of the International Cost Engineering Council (ICEC), for 2010-2012.

The award was presented at a special prize-giving ceremony during the ICEC’s eighth World Congress. The theme of the congress, which was held in Durban, was “Cost Engineering, Project Management and Quantity Surveying”.

This is the most prestigious international award of its kind and Michael is the second student from this department to receive the award since 2008.

Jaco Pieterse, another student from the department, received an honorary mention for his article in the field of project management.
 

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