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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS announces its Sportsman and Sportswoman of the Year
2012-10-12

Here are, from the left: Raymond Rhule, Junior Sportsman of the year, Prof. Teuns Verschoor, Vice-Rector: Institutional Affairs, and Jamba Ulengo, Sportsman of the year. Izelle Lategan (Sportswoman of the year) and Tanya Brits (Junior Sportswoman of the year) was not present at the event.
Photo: Leonie Bolleurs
12 October 2012

The University of the Free State (UFS) honoured its top achievers at a glamorous gala dinner in the Centenary Complex on the Bloemfontein Campus on Thursday 11 October 2012. Jamba Ulengo and Izelle Lategan were named the Sportsman and Sportswoman of the year respectively.

The Junior Sportsman and Sportswoman for 2012 are Raymond Rhule and Tanya Brits.

This year the university’s sport stars were honoured in five categories. This includes:

- Sportsman and Sportswoman of the year (everyone that represented South Africa at a senior level, was eligible for the title). The winners each received a trophy and each sportsman and sportswomen in this category were honoured with a medal.
- Junior sportsman and sportswoman of the year. The winners each received a trophy.
- Sport stars that represented South Africa at senior and junior level. The achievers received certificates.
- Sport stars that represented the UFS in the national student teams. The sport stars also received certificates.
- Certificates were also awarded to the KovsieSport club sport stars.

The following students represented South Africa at senior level:

- Nardus Greyling. He represented the SA Athletics Team in the Confederation of African Athletics Senior Championship.
- Boy Soke. He represented the SA Athletics Team in the Confederation of African Cross-country Championship
- Izelle Lategan. She represented the Investec SA Women’s Hockey Team in the Champs Challenge in Dublin, Ireland, in Holland and Belgium and she played for the SA U/21 team against Spain and Belgium. She was also captain of the SA U/21-team during the senior interprovincial championships.
- JVA Steytler. He represented the SA Athletics Team in the Confederation of African Athletics Senior Championship.
- Johan Cronjé. He represented the SA Athletics Team as a 1 500 m finalist in the Confederation of African Athletics Senior Championship. He also participated in the Dessau International meeting in Germany and the Grand Prix meeting in Prague.
 

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