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07 June 2018 Photo Supplied
Emotional safety during examinations
Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Zoology and Entomology celebrates 100 years
2012-05-12

 

Dr Candice Jansen van Rensburg and Prof. Jo van As.


The Department of Zoology and Entomology is celebrating its hundredth birthday. To commemorate this, a series of lectures will be presented throughout the year. The lectures focus on the history of the department, as well as past and current research activities.

At the first lecture, Prof. Jo van As, Head of the Department, presented a comprehensive history of the academic background of the department, including information on all the preceding heads of Zoology and Entomology. He also gave an overview of the history of the Aquatic Ecology research group that he started in 1988 when he first became the Head of the Department.

In her lecture, Dr Candice Jansen van Rensburg outlined the activities of the newly established Nematology study group. She stressed the importance of establishing this field of expertise in an effort to address the lack of trained nematologists in South Africa.

Future lectures will be presented by the department’s various study groups and will be held on a quarterly basis. The lectures are held in the Biology 1 lecture hall (BL1) and are open to all. The celebrations will culminate in a centenary banquet later in the year. – Prof. Linda Basson.

The dates for future lectures are as follows:

10 May: Arachnology and Acarology
2 August: Eco-Ethology and Environmental Entomology
15 November: Herpetology and Insect-Plant Interactions
 

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