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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Free software a matter of liberty, says computer programming expert
2013-09-03

Dr Richard Matthew Stallman
3 September 2013

“Free software is a matter of the users’ freedom to run, copy, distributes, study, change and improves the software.”   That is according to well-known freedom activist and programmer, Dr Richard Matthew Stallman, founder of the Free Software Foundation and leader of the GNU project.

The computer programming expert visited the Bloemfontein Campus of the University of the Free State, where he delivered a guest lecture on “A freeware generation.”

At this lecture, Dr Stallman, referred to by many as ‘the father of programming’ spoke about the threats that non-free software has and how the users are mandatory controlled by the software, instead of the user having complete freedom on the programme itself.

He told the audience in the Albert Wessels Auditorium that free software has advantages for the user, such as:

  • The freedom to run the program, for any purpose.
  • The freedom to study how the program works, and adapt it to your needs.
  • The freedom to redistribute copies so you can help your neighbour.
  • The freedom to improve the program, and release your improvements to the public, so that the whole community benefits.

Thus, ‘free software’ is a matter of liberty, not price.

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