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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

National Literacy Month celebrated
2013-09-16

 

Revelling in the lighter side of life on Robben Island, were from left: Paddy Harper, Gugu Kunene, Peter-Paul Ngwenya, Betsy Eister, Director of the UFS Library and Information Services, and Fred Khumalo.
Photo: Jerry Mokoroane
16 September 2013

In recognition of National Literacy Month, the UFS Library and Information Services hosted journalists Fred Khumalo, Paddy Harper and Gugu Kunene, who launched their book,‘The lighter side of Life on Robben Island’, to Bloemfontein book lovers.

Khumalo, a Sunday Times review columnist, Harper, a journalist for City Press, and Kunene, a former SABC journalist, enthralled the audience with snippets from their book. “We have read so many other books on Robben Island,” Khumalo said, “focusing on the famous people like (Nelson) Mandela and (Ahmed) Kathrada. The idea of this book is to reflect on lesser-known individuals; explore and illuminate other aspects of their lives."

To give the audience just such an intimate glimpse into those experiences, Peter-Paul Ngwenya – a former inmate on Robben Island –shared the stage in the Scaena Theatre. When Ngwenya, now chairperson of Makana Investment Corporation, regaled attendees with anecdotes from fellow detainees and everyday prison life, he brought the entire house down in stitches of laughter.

Contrasting the light banter of everyday life with the hardships prisoners faced, Khumalo said the book celebrates "the humanity of individuals – those sides of the story that make them human beings with fully fledged lives."

 

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