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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Lira and Karen Zoid rock Kovsie Stage Extravaganza
2013-09-23

Joined on stage by some of Kovsies’ most talented students, award-winning artists dazzle Bloemfontein audience with show-stopping performances.
23 September 2013
Photos: Johan Roux

 

It was a proper party at this year’s Kovsie Stage Extravaganza, with red-hot performances by two of South Africa’s most celebrated artists.

Singers Lira and Karen Zoid had the audience in the Callie Human Centre at the Bloemfontein Campus on their feet with some of their greatest hits. With the artists on stage,were some of Kovsies’ most talented students, who hold their own among the two music stars.

Lira, a ten-time SAMA prize-winner, showed why she performed at US President Barack Obama's inauguration ball earlier this year. She had the audience eating from her hand with songs from her own albums, as well as from other artists. Between songs, she also offered advice to students and encouraged them to make their mark in life. "The knowledge you acquire here, will open doors for you," she told students, before singing favourite songs likeSomething inside so Strong, Rise Again and Ixesha.

Zoid, also a SAMA prize-winner, enchanted the audience with favourites like Afrikaners is Plesierig and Small world. Things heated up when she did a cover version of Johnny Clegg’s Asimbonanga with Kovsie students joining her on stage. She gave R200 to one lucky student to take his girlfriend for coffee later on.

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