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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Three … Two … One … Lift off! Naval Hill Planetarium is blasting the public off into space
2014-02-28

History was made on 1 November 2013 when the first digital planetarium in sub-Saharan Africa was inaugurated – right here in Bloemfontein. Due to the involvement of the University of the Free State, in partnership with a host of sponsors, the public can now visit the outer reaches of our universe from the top of Naval Hill.

A digital dome was fitted into the existing observatory structure, is a 12-metre seamless aluminium screen, complemented by a powerful surround-sound system and multiple data projectors. The result: an immersive journey through space which feels very close to reality.

The response from the community has been overwhelming, with a booming interest in the night sky and galaxies stretching into the unknown. Several exhilarating shows – each lasting about 60 minutes – are scheduled for the next couple of months.

One of these ‘flights of fancy’ includes the show Space Junk to be screened twice a month. Space Junk complements the blockbuster science fiction thriller, Gravity, that showed at the movies during the last few weeks of 2013.

Booking for this show is essential.

Rates:

Adults: R50
Learners: R30
Pensioners: R30

You are welcome to send any enquiries to Yolandie Loots at FickY@ufs.ac.za or contact her directly at 051 401 9751.

Rates and dates for group bookings are available on request.

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