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07 June 2018 Photo Supplied
Emotional safety during examinations
Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Dare we hope?
2014-07-01

 
Prof Pumla Gobodo-Madikizela has done it again. She has succeeded in writing yet another book that critics herald as “lucid and compelling”, “of striking moral intelligence” and “as fresh as ever.” Her book, Dare we Hope? Facing our Past to find a New Future, rekindles our hope as South Africans and will be released on 7 July 2014.

In this book, Prof Gobodo-Madikizela explores what she calls the “unfinished business,” Afrikaner rage, why apologies are not enough, and the crisis of moral leadership in politics. Yet, in the face of all this, she shows the way to healing a wounded South African nation.

Prof Gobodo-Madikizela is a Senior Research Professor in Trauma, Forgiveness and Reconciliation Studies at the UFS. Her research has made huge inroads into the reparative elements of victims-perpetrator dialogue in the aftermath of mass trauma and violence. She has served on the Truth and Reconciliation Commission (TRC) and spent an extended period at Harvard University.

Her latest book follows on her hugely-successful title, A Human Being Died that Night: A South African Story of Forgiveness. For that book, she won the Alan Paton Award in South Africa, and the prestigious Christopher Award in the United States.


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