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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Architecture students take part in competition
2006-06-01

Three groups of third-year architecture students from the University of the Free State (UFS) were amongst the 21 groups from all over the country who participated in the national Des Baker Competition.  The competition was held at the Tshwane University of Technology.  The students had to look at specific needs of buildings in rural communities and the project also had to be a catalyst for community development. 

Here is one of the groups with a scale model of projects suggested for the UFS Paradys Experimental Farm outside Bloemfontein.  The projects comprise of the building of ablution blocks for the existing houses to new single quarters and a small community centre.  In front from the left are Jonathan Marais and Charles de Jager.  At the back from the left are Ms Petria Jooste-Smit (lecturer at the UFS Department of Architecture), Prof Herman van Schalkwyk (Dean:  Faculty of Natural and Agricultural Sciences at the UFS) and Ms  Amanda Smith (from the UFS Paradys Experimental Farm). Photo: Lacea Loader

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