Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Shimlas secure 23-21 Varsity Cup win
2015-03-10

It might have been late but it was enough. A penalty before fulltime saw the Shimla secure a 23-21 win over Nelson Mandela Metropolitan University (NMMU) in Port Elizabeth on Monday night.

 

After beating NMMU on 9 March 2015, Shimlas still remain the only unbeaten side in this years Varsity Cup rugby tournament. However, Shimlas were replaced at the top of the log by the University of Pretoria after the latest round of fixtures.

 

Shimlas flank Refuoe Rampeta crossed for the first try shortly after kick-off, and flyhalf Niel Marais conversion put the UFS in an 8-0 lead early on. Soon after, Shimlas lock, Niel Claassen got over for their second try. Scrumhalf Renier Botha ploughed his way over the line to give Shimlas a heavy 21-0 advantage at the first strategy break.

 

Yet NMMU managed to fight back well for the remainder of the match, bringing the scores level at 21-21. Unfortunately, the home team could not keep this going, and a penalty kick sneaked in before the whistle blew secured the win for Shimlas.

 

UFS-Shimlas point scorers:

Tries: 
Rampeta, Claassen, Botha
Conversions: Marais 2
Penalties: Marais

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept