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Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Kovsies Wayde van Niekerk wins gold at the IAAF World Championship
2015-08-27

  

Wayde van Niekerk has done it! He ran the men’s 400m race in a sensational 43.48 seconds. First over the finishing line, he left the former world champion, LaShawn Merritt, and reigning Olympic champion, Kirani James, well behind.

They were competing at the IAAF World Championship in Beijing, China, on Wednesday 26 August 2015.

This glorious achievement makes him the fourth-fastest athlete in the history of the event, with only Michael Johnson, Butch Reynolds, and Jeremy Wariner bettering Van Niekerk’s time. He is also South Africa’s first world sprint champion.

Back at home, the entire university community backed him with each stride. With his race broadcast live on big screens in the Callie Human Centre, shouts of encouragement reverberated across the Bloemfontein Campus.

Prof Jonathan Jansen, Vice-Chancellor and Rector of the UFS, said: "The community of the University of the Free State is so incredibly proud of our student, Wayde van Niekerk, who is now the World Champion over 400m! This is an astounding accomplishment of an exceptionally talented Gold Medalist, who has remained humble, friendly, and decent in his value system, despite rising to the top of the world. The celebrations here in Kovsieland will go on for many weeks to come, and we cannot wait for him to come home."

Facebook video of Kovsie staff and students watching the race on big screen.
YouTube video of the race.


Other articles about Wayde:

http://www.ufs.ac.za/templates/news-archive-item?news=6415
http://www.ufs.ac.za/templates/news-archive-item?news=6402
http://www.ufs.ac.za/templates/news-archive-item?news=6391
http://www.ufs.ac.za/templates/news-archive-item?news=6373

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