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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS obtains court interdict against protesting students - classes will resume on 22 October 2015
2015-10-21

A court interdict was successfully granted to the University of the Free State (UFS) this afternoon against conduct by anyone who intends to damage the property of the university or who interferes with the rights of others.  Any disruption that happens as from now, will be illegal and the UFS will have the right to call upon the South African Police Service (SAPS) to enforce the interdict.

“The interdict does not prevent students from exercising their right to protest or to use any form of demonstration that does not threaten people or property. In doing this, management believes that it is in keeping with its double responsibility of guaranteeing all students’ rights and safeguarding the university’s staff, academic activities and property,” says Prof Jonathan Jansen, Vice-Chancellor and Rector of the UFS.

“The university management is still open to engage with students in discussing the implications of their demands for a zero percent fee increase,” says Prof Jansen.

All three campuses of the UFS will be open tomorrow (22 October 2015) and all academic programmes and support services will resume as normal. Order will be maintained on the campuses, using the powers of the interdict. No one will be allowed to enter or exit the campuses without a valid UFS staff or student card.



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