Latest News Archive

Please select Category, Year, and then Month to display items
Previous Archive
07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Varsity Cup rugby match between FNB Shimlas and FNB NMMU Madibaz disrupted
2016-02-21

State of our campuses #7

The Varsity Cup match between the FNB Shimlas and FNB NMMU Madibaz, which took place on 22 February 2016 at Xerox Shimla Park on the Bloemfontein Campus of the University of the Free State (UFS), was interrupted in the 17th minute when a group of protesters moved onto the field to disrupt the game, which was already in progress.
 
The rugby players of both teams, as well as the match officials, immediately cleared the field as the protesters moved across the field towards the halfway line. Members of the UFS Protection Services gathered around the protesters, but were outnumbered. After a few minutes, spectators ran onto the field. The protesters were chased off the field and beaten by the spectators. Injured persons were treated by medical personnel. It is clear at this time that both the protesting group and the spectators included non-students in their ranks.
 
The senior leadership of the UFS condemns in the strongest terms possible the violence against the protesters; nobody has the right to take the law into their own hands. An urgent investigation is underway, using footage from the event, and no stone will be left unturned to identify those who acted violently, whether students or not.


We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept