Latest News Archive

Please select Category, Year, and then Month to display items
Years
2017 2018 2019 2020
Previous Archive
07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

UFS hosts celebration ceremony for Wayde and Rynardt
2016-09-13

“I really appreciate each and every one of you.
It is something I will always cherish.”

Video clip
Photo Gallery

“I will continue to try and make you guys proud and represent Kovsies in a positive light.” With these words Wayde van Niekerk thanked his University of the Free State (UFS) family and emphasised the importance of this community in his life.

After returning from the Olympic Games in Rio de Janeiro, Brazil, the 400 m Olympic champion made his first appearance on the Bloemfontein Campus at Mooimeisiesfontein on 9 September 2016. This formed part of a hero’s welcome on an open-top bus, arranged by the Department of Sport, Arts, Culture and Recreation. The bus also stopped at Hoffman Square, Grey College, the Mangaung Outdoor Sports Centre, and Twin City Mall in Bloemfontein.

Description: Wayde parade Tags: Wayde parade

Wayde van Niekerk thanked his fellow Kovsies for
their support.
Photo: Johan Roux

However, UFS students and staff will have their own opportunity to honour this achievement in true Kovsie spirit with a celebration ceremony on 15 September 2016 on the Bloemfontein Campus. Van Niekerk and fellow Olympian Rynardt van Rensburg, who reached the semi-finals in Rio and ran a personal best of 1:45.33 in the 800 m, will be welcomed back with this special event.

A humble Van Niekerk isn’t known for many words and his brief visit at Mooimeisiesfontein was no exception.

“Thank you to everyone who came out to support me,” he said from the open-top bus to a festive crowd close to the Main Entrance of the UFS.

“I really appreciate each and every one of you. It is something I will always cherish.”

 



Event:
Celebration ceremony for Wayde van Niekerk and Rynardt van Rensburg
Date: 15 September 2016
Time: 17:30
Place: Callie Human Centre (Bloemfontein Campus)

We use cookies to make interactions with our websites and services easy and meaningful. To better understand how they are used, read more about the UFS cookie policy. By continuing to use this site you are giving us your consent to do this.

Accept