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07 June 2018 Photo Supplied
Emotional safety during examinations

Mid-year exams have begun and with crunch time comes emotional upheaval. However, it is manageable and should not deter you from the end-goal of succeeding in your studies while maintaining high mental health standards.

“The exam period is a time when stress and anxiety levels are higher than usual. Stress can be positive and help you stay motivated and focused. However, too much stress can be unhelpful and can make you feel overwhelmed, confused, exhausted and edgy,” says Dr Melissa Barnaschone, Director of Student Counselling and Development at the University of the Free State (UFS).

According to Helpguide.Org: Trusted guide to mental & emotional health, “Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life’s challenges and recover from setbacks. But mental and emotional health requires knowledge, understanding, and effort to maintain. If your mental health isn’t as solid as you’d like it to be, here’s the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.”

For further details on topics including: Building Better Mental Health, Emotional Intelligence Toolkit, Benefits of Mindfulness, Improving Emotional Intelligence (EQ), Cultivating Happiness, visit the Help Guide. 

Dr Barnaschone has a few tips on how Kovsies can better approach academic anxiety during the examination period. Here is what she has to say:

News Archive

Wayde keeps winning off the track
2016-11-24

Description: 'Accolades Wayde Tags: Accolades Wayde

Wayde van Niekerk won an accolade as the
best male athlete at the Olympic Games in
Rio de Janeiro. He received the award at the
Association of National Olympic Committees
awards.
Photo: Johan Roux.

Although Wayde van Niekerk hasn’t competed in several months, the golden boy still keeps winning off the track. The 400 m Olympic champion has been shining ever since his feat at the Olympic Games, with awards such as the best male athlete in Rio de Janeiro.

Nominated for IAAF and SA Sports Awards

He is also a finalist for the 2016 IAAF World Athlete of the Year and has been nominated for three awards (Sport Star of the Year, Sportsman of the Year, and the People’s Choice Award) at the South African Sports Awards. The IAAF winner will be announced on 2 December 2016 in Monaco and the SA Sports Awards take place on 27 November 2016 in Bloemfontein.

The athlete from the University of the Free State is one of six nominees – three male and three female – for the IAAF award. The high jumper Hestrie Cloete (2003) is the only South African who has won this award.

Van Niekerk won all three above-mentioned awards at the SA Sports Awards in 2015. Tannie Ans Botha, his coach, is nominated as Coach of the Year.

Accolades keep rolling in for Kovsie star

Van Niekerk’s performance in Rio, where he won the 400 m in a world-record time of 43,03 seconds, resulted in him being chosen as the best male athlete at the Association of National Olympic Committees awards on 15 November 2016 in Doha, Qatar.

The 24-year-old Kovsie has also received numerous other accolades in 2016. He was KovsieSport’s Sportsman of the Year for a fourth consecutive year and received an Ambassador’s Award at the Chancellor’s Distinguished Alumni Awards. Botha was given an Executive Management Award at the same function.

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