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30 July 2019 | Story Valentino Ndaba | Photo Barend Nagel
HR Kovsie Care
The great poet Virgil once said: “The greatest wealth is health.”

The World Health Organisation (WHO) recently listed burnout as an occupational phenomenon in the 11th Revision of the International Classification of Diseases. Although not classified as a medical condition, its imprint on employees’ health status is absolute. 

The hallmark of any conducive workplace is its ability to assist employees to successfully manage stress. The Occupational Development and Employee Wellness Division at the University of the Free State’s (UFS) Department of Human Resources (HR) continues to make concerted efforts to ensure the good mental and physical health of all staff members.

Solving an occupational dilemma

Burnout is characterised by feelings of energy depletion, increased mental distance from one’s job, and reduced professional efficacy. Over the past few years HR has launched various preventive programmes for support and academic staff as well as service workers.

One of these initiatives is the Power Hour sessions which are hosted at lunchtime across all campuses. These interactive platforms cover topics ranging from pain, emotional intelligence, bullying, healthy eating habits, resilience and anxiety. 

Fitness as a stress reliever

Over the years what were known as Takkie Tuesdays and Thursdays have evolved into “Take a Break & Feel the difference”. Staff members take 30-minute walks during lunchtime to boost productivity, confidence, energy levels, concentration and creativity while reducing stress symptoms and preventing lifestyle illnesses.

“Our mission is to cultivate a culture of health and wellness. We believe that when the culture is conducive it affects staff performance. The main purpose is to create an environment where people are mentally and physically well,” said Burneline Kaars, head of the wellness division.

Caring is sharing knowledge

True to its tagline “Care”, which stands for: Create, Attract, Retain, Excellence, the division works around the clock to care for staff members’ mental wellbeing. This includes referring those who need curative measures for free counselling provided by Careways.

Another way through which the division inspires employees to enrich their minds, bodies and souls is the Workout@Work programme that offers cardio exercises after office hours and the Pedometer Challenge which tracks physical movement throughout the day.

“It all boils down to being more active. It gets people to leave the office, enjoy the sun, and become more creative and energised,” says Arina Engelbrecht, Employee Wellness Specialist. 



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A platform for students by students: Nkanyezi talk @ ufs to be launched on Monday 13 May 2013
2013-05-07

07 May 2013

A group of students from the university took the initiative to create a platform dealing with issues that affect them.

Mr Tate Makgoe, Free State MEC for Education, and Prof Jonathan Jansen, Vice-Chancellor and Rector, will meet with students at the launch of this initiative on Monday 13 May 2013. The topic of the discussion will be: “The importance of an educated nation.” Prof Dennis Francis, Dean of the Faculty of Education, will be joining the conversation as well.

Bongani Zwane, coordinator of the initiative, said Nkanyezi talk @ ufs will give students a platform to voice their thoughts and ideas about issues affecting them during and after their university life. “We want to equip students on how to think, argue and reason like 21st century graduates. We hope to achieve this by having a regular panel discussion with experts as guests to help us understand and tackle local and global issues that affect us as students.”

Join the Nkanyezi talk @ ufs launch in the CR Swart Auditorium

Date: Monday 13 May 2013

Time: 17:30–18:30

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