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How I maintained my mental health over the years

28 October 2021 | Story Lucy Sehloho | Photo Supplied

Lucy Sehloho copy — Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.

One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.

I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others.

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance.

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

Odeion: Staff Events in November

2008-10-15

Sunday, 9 November 2008
Christmas Concert Picnic
Odeion Amphi Theatre
18:00

You are cordially invited to the Christmas Concert Picnic presented by students of the Department of Music. Bring your picnic basket and be part of Christmas sing alongs and music.

Admission is free! Invite your friends and family with and enjoy carols by candlelight under the stars!

For more information, contact Ninette Pretorius (051 – 401 2504).

Department of Music - Public Examination Recitals.

The Department of Music presents Public Examination Recitals in the form of concerts in the Odeion. You are cordially invited to these free events.

Admission to all concerts are free : Book your free ticket at Ninette Pretorius (051 – 401 2504).

Monday, 10 November 2008
19:30 - Chester Meyer (B.Mus.Hons. – Choral Directing)
with
Primary School Jim Fouché Choir
Aurum Men’s Choir
UFS Choir
Accompanists: Joanita Erasmus, Jo-retha Smit & Hans Potgieter

Programme:
Works by Bach, Eben, Temmingh, Lightfoot, Britz and Orff, amongs others, will be performed, including two arrangements by Corné van Pletzen and Chester Meyer.

Tuesday, 11 November 2008
18:00 - Braam van Tonder (B.Mus. – Trumpet)
with
Petro Engelbrecht (piano)

Programme:
Torelli – Sinfonia con tromba
Hummel – Trumpet concerto in E-flat major
Addison – Trumpet concerto
Hindemith – Sonata in B-flat major for trumpet and piano
Arban – Variations sur Norma von Bellini

Tuesday, 11 November 2008
19:30
- Andrea Hobson (B.Mus.Hons. – Euphonium)
with
Petro Engelbrecht (piano)

Programme:
Barat - Fantaisie in E flat
Horovitz - Euphonium concerto (Moderato & Adagio)
De Faye - Deux Danses (Danse Sacreé & Danse Profane)
Hidas - Euphoniada
Jacob - Fantasia
Goedicke - Concert Etude

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