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28 October 2021 | Story Lucy Sehloho | Photo Supplied
Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.
 
One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.
   
I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others. 

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance. 

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

Kovsies excel at International Badminton tournament
2009-11-18

Wiaan Viljoen and Annari Viljoen from the University of the Free State (UFS) won the men’s and ladies double finals respectively at the recent South African International Badminton tournament that was held in Durban.

Wiaan and his team mate Dorian James (WP) defeated Ali Shahhosseini and Mohammadreza Kheradmani from Iran with 22/20, 17/21 and 21/15. Annari and Michelle Edwards (WP) defeated the Iranian pair Negin Amiripour and Nejatzadeh-Sahar Zamanian 21/16 and 21/14.

Several top players from Africa as well as Mauritius, Iran and Scotland competed in the different categories of the event. According to Ms Janine de Kock from KovsieSport at the UFS the 67 entries for the tournament was a big improvement on last year’s entries.

In the mixed doubles finals it was a South African affair with Dorian James and Michelle Edwards who defeated Wiaan Viljoen and Jade Morgan (WP) 21/11 and 21/17.

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