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How I maintained my mental health over the years

28 October 2021 | Story Lucy Sehloho | Photo Supplied

Lucy Sehloho copy — Lucy Sehloho, Head of the UFS Arts and Culture Office.

It has been a journey filled with mountains, valleys, rivers, and seas.

Growing up a top achiever, I thought life would be smooth sailing, but like most of us, my first rude awakening came when I lost my mother in 2010. I had to learn to rely on myself and others to keep my head above water. I ask for help when I need it, so I use the services of professionals from time to time.

One of the most valuable tools I use, is my gift of singing. I call it my cup filler. I have songs for every mood. I have playlists of songs that I sing along to, pieces that help me balance.

I have learnt over the years that I need fuel just like a car needs energy. Moreover, a vehicle needs more than just fuel to function efficiently. I apply the same metaphor to my mental well-being. Besides music, I fuel myself up by doing good to others.

I love spending time with my dogs, and they know how to make me smile without saying much. I have recently started reflective journaling, and I find it very useful to interrogate thoughts that are not healthy for me. Overall, I remind myself that I am not perfect, and that life is about balance.

When the scale starts tipping to the one side, life will always calibrate itself into balance, and sometimes those calibration moments are when I feel stressed and overwhelmed. Mine is not to go into panic mode, but to work with life towards achieving that balance again. Over the years, I have noted that this process is a never-ending one.

News Archive

Odeion: Public examination recitals

2006-11-09

The Department of Music presents a series of Public Examination Recitals by three B.Mus.Hons. candidates and a M.Mus. candidate.

These exams will be presented as concerts from 13 to 15 November in the Odeion.

Herewith a friendly invitation to attend the following concerts for free.

Monday, 13 November (19:30)

Kobie Liebenberg (B.Mus.Hons. - organ)

Programme:

Franck - Chorale No. 3 in A minor

Bruhns - Praeludium in E minor (No. 1)

Bach - Partita op “Sei gegrüsset, Jesu gütig”, BWV 768

Hindemith - Sonata No. 1 (1937)

Liszt - Prelude and Fugue on B-A-C-H

Tuesday, 14 November (18:00)

Mianda Erasmus (B.Mus.Hons. - flute)

Programme:

Taffanel - “Andante pastoral et Scherzettino”

Godard - “Suite de trois morceaux”

Dutilleux - Sonatine for flute and piano

Vivaldi - Concerto III “Il Gardellino”

Martinù - Sonata for flute and piano

Tuesday, 14 November (19:30)

Ulrich Cronjé (B.Mus.Hons. - flute)

Bach - Sonata in E minor for flute and continuo, BWV 1034

Jolivet - “Cinq Incantations” for solo flute

Mozart - Quartet in D major for flute, violin, viola and cello, K.285

Piston - Sonata for flute and piano

Morlacchi - “Il Pastore Svizzero” (The Swiss Shepherd)

Wednesday, 15 November (17:00)

The last exam in the series is a concert with Tilla Henkins (M.Mus. - cello) as member of the Henkins Cilliers Trio. Admission is R40 (adults), R20 (pensioners) and R10 (students and scholars). The Trio in G minor, Op. 15 (Smetana) the Trio No. 1 in D minor, Op. 12 (Arensky) and the Trio No. 1 in F major, Op. 18 (Saint-Saëns) are on the programme.

Information

Ninette Pretorius at tel. 051 - 401 2504.

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