Cultivating purpose-driven womanhood through connection and confidence
The Division of Student Affairs, through the Social Support Office (SSO) at the University of the Free State (UFS), continues to champion transformative experiences that speak to the heart of women’s development and empowerment. As part of its impactful initiative, Safety in Sistahood, the university hosted the EmpowerHER programme across its Bloemfontein, South, and Qwaqwa Campuses from 21 to 23 May 2025. This initiative provided a safe and uplifting space for female students to connect, reflect, and step into their potential with purpose and confidence.
EmpowerHER was not simply a programme – it was a movement. With a strong emphasis on holistic growth, the sessions focused on nurturing the inner strength of women in academic spaces where their emotional, social, and personal identities are often challenged. The event opened with a profound question posed to attendees: ‘How do you show love to yourself on a daily basis?’ This simple yet powerful enquiry prompted deep reflection among participants and set the tone for conversations around self-love, daily self-care, mental wellness, emotional awareness, and personal hygiene.
A journey of purpose, power, and self-discovery
The programme included interactive discussions, guided reflections, and empowering talks delivered by women leaders within the university community. One of the most compelling voices was that of Tlou Ramalepe, a third-year Law student at the UFS. As the Head of Outreach for In Law for Women and an active member of the Engaged Scholarship for Sustainability (ACCESS) programme under the Social Justice theme, Ramolepe shared her personal insights under the theme Becoming Her: Cultivating Inner Power for Purpose-Driven Women. Her message encouraged students to reconnect with their sense of identity and purpose, emphasising that womanhood is not merely a role, but a calling grounded in strength, authenticity, and vision.
She challenged attendees to reflect on who they are becoming, urging them to embrace the process of personal growth with intention. Her narrative reminded students that ‘becoming her’ is not about aspiring to societal expectations but aligning one's inner strength with a greater purpose. Her words resonated deeply, prompting many to consider how they could lead from within and live in alignment with their values.
Adding to the richness of the programme, Neo Rhavhuhali, a social worker in the Division of Health and Wellness at the UFS, delivered a powerful session on Building Self-Esteem and Body Positivity. She addressed the societal pressures women face regarding appearance and body image, emphasising the importance of rejecting harmful narratives. Her encouragement to embrace one's body – regardless of shape, size, or societal trends – sparked a thoughtful dialogue about the intersection of identity, confidence, and self-respect. Rhavhuhali reminded students that confidence is not just about appearance, but about inner acceptance and the courage to own one's story.
The event concluded with a confidence-building activity that brought theory into practice. In a runway-style walk, participants were invited to step into the spotlight – literally. Students took turns walking and presenting themselves to their peers, an exercise designed to challenge insecurities and reinforce self-assurance. The room erupted with cheers, encouragement, and applause as participants embraced the moment, standing tall in their confidence and individuality.
Beyond its scheduled activities, EmpowerHER fostered a strong sense of sisterhood and community. For many students, it was a rare opportunity to feel seen, heard, and supported in their journey of becoming. Conversations sparked during the sessions continued long after the event, reflecting the deep impact that the programme had on those in attendance.
In conclusion, EmpowerHER exemplified the university’s continued commitment to fostering environments where women are empowered not only academically, but personally and socially. The programme served as a powerful reminder that becoming a woman of purpose is not a destination – it is a lifelong journey of self-discovery, resilience, and empowered living. Through reflection, encouragement, and meaningful connection, the women of the UFS are not just imagining who they can become – they are becoming her.