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26 April 2018 Photo Supplied
Strong athletics team for USSA
The 800m athlete Rynardt van Rensburg is one of several Kovsies who is expected to win a gold medal at the national student champs this weekend.

With three Olympians in their midst and a number of athletes who are serious contenders for a first place, the Kovsie athletics team looks set to make a statement at the 2018 national student champs.

The University Sport South Africa (USSA) event takes place from Friday 27 April to Sunday 29 April 2018 in Sasolburg.

Kovsies finished fifth at last year’s USSA with four gold, four silver and four bronze medals.

There were initial concerns the team might be weakened by the loss of five of their top athletes who are competing at the CAA Southern Region Youth and Junior Championships that is also taking place this weekend in Boksburg.  

Luckily for Tsebo Matsoso (200m), Pakiso Mthembu (5 000m), Tyler Beling (1 500 m) and Lara Orrock (3 000m steeplechase), their events on the USSA programme are only scheduled for Sunday which will allow them to participate in both meetings. Michaéla Wright (SA U20 long jump champion) won’t be able to compete in Sasolburg either. 

Beling and Orrock, along with Ts’epang Sello (800m and 1 500m), Kesa Molotsane (5 000m and 10 000m), Lynique Beneke (long jump), Carien Sander (400m), Hendrik Maartens (200m), Sefako Mokhosoa (triple jump), Mthembi Chauque (20km walk), Peter Makgato (long jump) and Rynardt van Rensburg (800m and 1 500m) are all realistic gold medal contestants.

Van Rensburg, Sello and Beneke have all been to the Olympic Games in 2016. Van Rensburg’s 1:46.15 last month in the 800m currently ranks 21st among the best times in 2018 on the global stage.

Beneke defended her national crown last month with a winning distance of 6.22m and Sello came very close to running her personal best in the 800m at the Commonwealth Games.

News Archive

Achieve academic goals with an online presence
2016-10-28

Description: Achieve academic goals  Tags: Achieve academic goals

Photo: iStock

With the recent break in the academic activities at most of the countries’ universities, higher education managers are pressured to come up with ways of completing the rest of the 2016 academic year.

An approach introduced by the University of the Free State (UFS), is the use of online learning platforms.

For the remainder of the year, students will be required to do the majority of their work online. To support students during this time, the UFS has created an Academic Reboot Pack 2.0, which included #8 Habits of Highly successful online students.  

Stay informed and prioritise your work
Make the online environment the top priority in your daily schedules. Be extra vigilant in your studies and use online learning platforms such as Blackboard to check your modules for new announcements and academic information.

You will also need to prioritise between important and less important tasks. This will give you an indication as to which tasks to focus on first.

Optimise your environment and work until you achieve goals
You need to optimise your study environment in a space where you can be productive and study efficiently. Continue working until you have achieved your goals, but also remember to reward yourself when you have reached them.

Staying organised
Remember, you need to stay organised and declutter your environment. It will be best to create a filing system for your paper-based notes, as well as the electronic files on your computer.

Get study buddies and keep a healthy body and mind
Get study buddies as this provides a good opportunity to share knowledge. If you are not sure about something, contact your lecturers via email or on their office numbers.

Lastly, keep a healthy body and mind because you will need to keep going a little longer than anticipated this year.

Get your copy of the Academic Reboot Pack 2.0 on Blackboard under announcements or click here to download it.

Also see the first Academic Reboot Pack.

If students have any question or queries regarding the Academic Reboot Pack 2.0, they can send an email to: advising@ufs.ac.za

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