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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Lecturer advises Sudanese government
2009-02-12
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Mr Andries Jordaan and a Sudanese farmer during his recent visit to that country.
Photo: Supplied |
Mr Andries Jordaan, Director of the Disaster Management Training and Education Centre for Africa (DiMTeC) at the University of the Free State (UFS), recently visited Sudan to conduct an environmental impact study next to the Blue Nile and Dinder rivers, west of Ethiopia. The Sudanese government is in an advanced stage of implementing a new irrigation scheme of 1 million hectare in this area.
As part of this study he conducted research on the current indigenous drought strategies of farmers in order to make recommendations on how they can effectively overcome the dry months (stretching from September to April).
He was part of the team who last year planned and monitored the resettlement of 70 000 people during the building of the Merowe Dam in the Nile River in northern Sudan. Mr Jordaan is contracted as agricultural specialist by Lahmeyer International, a German engineering company.
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