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27 August 2018 Photo Barend Nagel
WomenOfKovsies Arina Engelbrecht advocates healthy living nationally
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.

How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.  

Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.

Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains. 
 
Pedometer Challenge

In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.

Celebrating women

This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.” 

News Archive

Kovsiesport - Results
2009-03-09

 
Varsity Cup: Shimlas (39) vs Tuks (22) - 2 March 2009
Photo: Hannes Pieterse

1.  Krieket:
   
     UV 1 vs Polisie 2

     UV 1 maak 216/8 en Polisie 2   87/10

     UV wen met 129 lopies

     Peshawars vs Rocklands

     Rocklands   65/10  en Peshawars kry 67/1

     Peshawars wen met 9 paaltjies

2.  Hokkie

     Wedstryde gespeel op Saterdag – 28/02/09

     Kovsie mans vs Tuks
     Verloor 0 – 3

     Kovsies dames vs Tuks
     Verloor 4 – 0

3.  Rugby

     Wedstryde gespeel op 02/03/09

     Shimlas vs Pukke
     Wen 39 – 22

     Armentum vs Amajuba (Maties)
     Wen 61 – 19

4.  Atletiek

     2 S.A Atlete het deelgeneem aan die Southern Region Cross Country
     Championships in Mauritius op 28/02/09 naamlik:

  1. Windy Jonas in die Mans 8km (Tyd – 25:35)
  2. Boy Soke in die Seniors 12km (Tyd – 35:52)

4.  Tennis

     Het proewe gehad oor die naweek en die volgende spelers is in die onderskeie spanne
     opgeneem.

Mans:                                                                 Dames:
                 
1.  Reon Henning                                        1.  Elrien de Villiers
2.  Duke Munro                                          2.  Rensia Henning       
3.  Willem Vorster                                      3.  Christine Keyser
4.  Robert Kot                                            4.  Nicola Dormehl
5.  Willem Steenkamp                                 5.  Jeanne Du Plessis
6.  HB Steyn                                              6.  Elizna Barnard
7.  Wynand Schoeman                                7.  Marna Louw
8.  De Villiers Koster                                  8.  Belinda Strydom
9.  PW Holtzhausen                                    9.  Jolene Botha
10.Divan Olivier                                         10.Sumandi Nel
11.Hendri Steyn                                         11.Bernadette du Toit
12.Ruan Olivier                                          12.PETRO TAUTE
13.Renier Van Vreden                                13.Nicolene Gordon
14.Deon Stander                                        14.Lianie Oberholster
15.Pieter Burger                                         15.Melanie Patrick
16.Willie Harber                                         16.Elria Munro
17.Conrad Dormehl                                    17.Sunelle Van Vuuren
18.Gideon Roux                                         18.Some Olivier
19.Andries Swart                                       19.Lize Venter
20.Schoeman Serfontein    
21.Marthinus Ras
22.Lyndon V/D Haer
23.Johan Scherrer
24.Phillip Smit
25.Adriaan Oosthuizen
26.Gerhard Olivier
27.Wessel Wessels
28.Pieter Van Rooyen
29.Pierre Lombaard
30.Alex Marais
31.Jacques Krause

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