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27 August 2018
Photo Barend Nagel
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Kovsie's netball players triumph
2009-07-24
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| The Free State U-19 team that won the 2009 SA’s tournament that was held in Mafikeng. |
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In action are Danique du Toit (left) and Mioné Steinman of the Free State U-19 team against the Western Province. They also won the 2009 SA’s tournament that was held in Mafikeng.
Photos: Markus Steinman |
The University of the Free State’s (UFS) first netball team brought the silver medal home this year after they ended second in the University Sport South Africa (USSA) Tournament that was held in Johannesburg. According to Ms Burta de Kock from KovsieSport at the UFS and coach of the team, the team suffered somewhat due to injuries and the fact that eight of their players were newcomers.
In spite of these challenges, six of the UFS players were included in the USSA team. They are Carine Terblanche, Shirolene Smith, Lienke Perold, Anuschka Greeff, Karla Mostert and Anja Zandberg. Karin Venter, also from KovsieSport at the UFS, was appointed as coach of the SA Universities Team.
Kovsie’s netball players also recently played for the Free State U-19 team in a tournament in Mafikeng. The entire team consisted of Kovsies. They won the gold medal by winning all their matches against other regions and provinces. Four of the Kovsie players were also included in the South African U-19 group. They are Karla Mostert, Mione Steinman, Cleopatra Kgoputso and Anuschka Greeff. Anuschka was named as the best goal shooter during the tournament.
The entire Free State U-21 team, which brought home the silver medal after they had lost to Gauteng in the final match, also consisted of Kovsie netball players. Six of these players were included in the South African U-21 team. They are Anja Opperman, Anja Zandberg, Poppie Thethele, Rika Stevenson, Nadia Nieuwoudt and Iselma Parkin. Iselma Parkin was also named the best defender of the tournament and Poppie Thethele the best centre player. |