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27 August 2018
Photo Barend Nagel
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Law Teachers Congress, University of the Free State
2005-01-14
The Congress of the Society of Law Teachers of Southern Africa (17-20 January 2005) to be hosted by Free State University's Faculty of Law, promises to be the largest gathering of the Society yet. No less than fifty papers will be delivered, including no less than twenty-five legal fields of specialisation. The Congress aims at providing an ideal platform for collegial interaction and a wonderful opportunity for more experienced academics to assist newer colleagues to establish themselves in the academic arena. The Faculty of Law, UFS is hosting the Congress as part of the University's Centenary celebrations, celebrating 100 years of excellence in education. In the words of Prof. Johan Henning, Dean of the Faculty: "As law teachers, we are aware of the ever increasing importance of the role that we need to play in making the law a dynamic and vibrant part of our societies -; this is exemplified by the theme of the Congress, which is "Law in Action".
See website of the Faculty of Law, UFS for more details.