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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Wellness programme
2005-03-10
Kovsie Health & Kovsie Social Services invites UFS personnel to participate in a wellness programme on the 11-13 April 2005. The Rector Dr Frederick Fourie supports the wellness programme.
"Be wise Be well"
Programme:
Maandag
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11 April 2005
13H30 - 16H30
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Stress Workshop
Dr Arien v d Merwe
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The Space
Thakaneng Brug
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Dinsdag
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12 April 2005
9H00-12H00
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Stres Werkswinkel
Dr Arien v d Merwe
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Die Ruimte
Thakaneng Brug
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Dinsdag
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12 April 2005
14H00 - 16H00
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Work & Life Balance
Absa Healthcare
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The Space
Thakaneng Brug
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Woensdag
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13 April 2005
8H30-10h30
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Balans in werk & Lewensstyl
Ab sa Gesondheidsorg
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Die Ruimte
Thakaneng Brug
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Woensdag
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13 April 2005
11H00-13H00
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Workshop on Nutrition
Elmine du Toit
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The Space
Thakaneng Brug
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Woensdag
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13 April 2005
8H00 - 16H30
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Physical Wellness
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UV Biokinetika/ Oefensentrum
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"Wellness" Exhibition in the Callie Human Centre on 12 & 13 April 2005
ABSA HEALTHCARE SUPPORTS THE PROGRAMME
Vir verdere navrae kontak Arina Otto - 4013325 of 083 644 9980
Lenie Kotze - 4013258
Riana Johnson - 4013514
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