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27 August 2018
Photo Barend Nagel
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Rector's book rated among the best
2009-12-10
The University of the Free State’s Rector and Vice-Chancellor, Prof. Jonathan Jansen’s book Knowledge in the Blood: Confronting Race and the Apartheid Past has been listed among the best 31 books of 2009 by the Library Journal.
In its listing the journal says of the book: “This is the story of how commitment to enlightened pedagogical principles can bring divergent populations – the historically dominant and the historically victimized – into engagement.”
It refers to the time when Prof. Jansen became the first black dean of the Faculty of Education at the University of Pretoria in 2000, where he administered a white-majority student body in an officially Afrikaans-speaking institution.
The Library Journal is the oldest and most respected publication covering the library field. Considered to be the “bible” of the library world, the journal is read by over 100 000 library directors, administrators, and staff in public, academic, and special libraries.
It is the single-most comprehensive publication for librarians, with groundbreaking features and analytical news reports covering technology, management, policy and other professional concerns. Its hefty review sections evaluate nearly 7 000 books annually, along with hundreds of audio books, videos, databases, web sites and systems that libraries buy.