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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Prof. Dennis Francis encourages the youth
2010-03-15
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Prof. Francis with Mr Johan Volsteedt, principal of Grey College Secondary School at the memorial lecture.
Photo: Lize du Plessis
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The Department of Education recently hosted a memorial lecture as part of this year’s Human Rights Day celebrations. The lecture, with the theme “Reflecting on Democratic leadership for change and transformation underpinned on Constitutional Values”, aimed to encourage and develop a culture of discussions amongst the youth.
Prof. Dennis Francis, Dean of the Faculty Education at the University of the Free State (UFS) presented a paper at the memorial lecture. His paper, titled “Multiculturalism in South Africa: Education in a shadow of a rainbow”, impressed everybody in the audience.
The audience consisted of learners from various secondary schools in Motheo District Municipality and their principals. Officials from the Department of Education both at district and provincial level also attended the lecture.
– Lize du Plessis |