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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Beste wense aan 6 Kovsies in Springbok Rugbyspan - Brief van die Rektor (Afrikaans)
2004-11-01
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Gutro Steenkamp
Beste Gutro,
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CJ van der Linde
Beste CJ,
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Gerrie Britz
Beste Gerrie,
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Juan Smith
Beste Juan,
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Michael Claassen
Beste Michael,
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Baie geluk uit ‘n feesvierende Kovsie-land! Ons is een en almal trots op jou insluiting in die Bokspan vir die komende toer en sien uit daarna om jou vordering dop te hou.
Ons hier op die Bult staan ‘n oomblik op en bring graag eer aan ons vyf Kovsies in die span – uit ‘n wenspan gekies tot ‘n wenspan.
Wees daarvan verseker dat ons deel van die pawiljoen uitmaak en julle in ons hart en gebede koester.
Beste wense!
Frederick C v N Fourie
Rektor en Visekanselier
2004-10-29
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Dr Derik Coetzee
Menslike Bewegingskunde
Beste Derik
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Jou insluiting as biokinetikus van die Springbok-rugbyspan na Engeland is ‘n bewys van die vertroue wat na die afgelope drie nasie reeks in jou gestel word. Baie geluk daarmee!
Dis besonders om te sien hoedat jy die Kovsie-visie van uitnemendheid uitleef.
Dis nie aldag dat Kovsies kan spog met 'n personeellid wat deel is van die Springbok-rugbyspan se ondersteuningsgroep nie, asook vyf (5) spelers wat in die span speel. Jy het jouself bewys as 'n waardige ambassadeur vir Kovsies. Ons is trots op jou.
Beste wense
Frederick CvN Fourie
Rektor en Visekanselier
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