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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Prof. Jonathan Jansen to receive lifetime achievement award
2012-03-23
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Prof. Jonathan Jansen
23 March 2012
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The University of the Free State (UFS) is proud to announce the nomination of its Vice-Chancellor, Prof. Jonathan Jansen, for a Lifetime Achievement Award for Africa. The nomination by Education Africa is for his work, vision and achievements in higher education.
The past awardees are Archbishop Emeritus Desmond Tutu, Sir Bob Geldof, Sir Richard Branson and David Dinkins, former mayor of New York City.
Education Africa is a non-profit organisation which assists disadvantaged South Africans to obtain a quality, relevant education. Prof. Jansen will receive the award during a Gala Awards dinner in New York, USA, in October this year.
Following on his successful book "We need to talk", Prof. Jansen also recently released a new book entitled "Letters to my children: Tweets to make you think".
The royalties of "We need to talk", to the value of R100 000 will be handed over to the No Student Hungry Campaign of the UFS during a Dinner Launch of the campaign in Bloemfontein tonight.
Prof. Jansen also recently received the Paul Harris Award from the Rotary Foundation of Rotary International for “tangible and significant assistance for the furtherance of better understanding and friendly relations among peoples of the world.”
Media Release
23 March 2012
Issued by: Lacea Loader
Director: Strategic Communication
Tel: +27(0)51 401 2584
Cell: +27(0)83 645 2454
E-mail: news@ufs.ac.za