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27 August 2018
Photo Barend Nagel
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
First group of Prestige Scholars on their way to the USA
2012-08-02
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Prof. Jonathan Jansen, Vice-Chancellor and Rector (middle), is seen here with (from the left) Dr Cilliers van den Berg (placed at Cornell University); Dr Munene Mwaniki (Center for Applied Linguistics, Washington, DC); Dr Olihile Sebolai (University of Albany, School of Public Health, New York) and Dr Mpho Moagi-Jama (University of California, Los Angeles).
Photo: Leonie Bolleurs.
2 August 2012 |
The first group of four scholars in the Vice-Chancellor’s Prestige Scholars Programme have been placed at universities in the USA. This unique programme identifies and promotes the most promising young academics at the university and guides them towards becoming full professors with superior research accomplishments. This fast-tracking of the next generation of professors involves an intense mentorship programme at the UFS and an international placement with a leading scholar at a top university.