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27 August 2018 Photo Barend Nagel
WomenOfKovsies Arina Engelbrecht advocates healthy living nationally
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.


How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.  

Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.

Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains. 
 
Pedometer Challenge

In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.

Celebrating women

This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.” 

News Archive

US academic visits Qwaqwa Campus
2012-11-16

With Prof. Grab (yellow shirt) are Dr Thekisoe (third from right) and some of the post-graduate zoology and entomology students. They are, from the left, Lerato Mabe, Moeti Taioe, Mmamotena Ramokopu, Khethiwe Mtshali and Nthatisi Molefe.
16 November 2012

This week, the UFS Qwaqwa Campus hosted Prof. Dennis Grab from the Johns Hopkins Medical University in Baltimore, Maryland, in the United States of America.

During his brief visit, Prof Grab presented a special lecture on 'How trypanosomes cross the blood brain barrier' as well as a laboratory demonstration to the post-graduate students on 'The Use of detergent to improve LAMP diagnosis'.
 
“Prof Grab was also here to cement our collaborative research on zoonotic pathogens with the Johns Hopkins University”, said Dr Oriel Thekisoe.
 
The Parasitology Research Program of the Department of Zoology and Entomology, under the leadership of Dr Thekisoe, hosted Prof Grab.

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