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27 August 2018
Photo Barend Nagel
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.
How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.
Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.
Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains.
Pedometer Challenge
In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.
Celebrating women
This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.”
Faculty of Law bids farewell to Prof. Andries Raath
2012-11-27
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Prof. Andries Raath and some of his colleagues during his farewell held in the Bobbert Room of the CR Swart Building. From the left are: Prof. Loot Pretorius, Dr Ilse Keevy, Prof. Andries Raath, Prof. Johan Henning and Prof. Gerhard Fick.
Photo: Christiaan van der Merwe
27 November 2012 |
The Faculty of Law had to bid farewell to another stalwart in Prof. Andries Raath last week. Prof. Raath retired after more than 30 years of service to the university. Prof. Johan Henning, Dean of the Faculty of Law, described it as a day of “great personal sadness” due to the loss of a person who had made such a tremendous impact in the faculty, both at a personal and an academic level.
Prof. Raath was praised for his academic prowess and relationship with students who referred to him as a “real professor”, and doctoral students who often saw him as a father figure. For his part, the avid Anglo-Boer War buff thanked long-time as well as newer colleagues, whom he said had all left an imprint on him in some way or another. He urged his former colleagues to maintain the “precious academic heritage” of the faculty, in which his personal career also had numerous highlights.