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27 August 2018 Photo Barend Nagel
WomenOfKovsies Arina Engelbrecht advocates healthy living nationally
Arina Engelbrecht’s vision is for all Kovsies to lead holistically healthy lives.


How do you start living a healthy lifestyle? Arina Engelbrecht, a wellness specialist in the Employee Wellness Division at the University of the Free State (UFS) says it only takes a few changes. Her passion is to motivate people to live a balanced life.  

Being active enables a person to live life to the full. “Aim to exercise 150 minutes a week, which equates to 30 minutes five times a week in order to experience health benefits like prevention of lifestyle illnesses, better sleeping patterns, decreasing stress or anxiety and feeling more energetic,” says Engelbrecht.

Some of the initiatives Engelbrecht and her team drive are the Healthy Lifestyle Challenge, Park Runs in Bloemfontein, and the Healthy4Life Pedometer Challenge, which encourage staff members to become more physically active. “Everything we do, think or feel is influenced by what we eat! It is therefore important to eat a balanced diet. Healthy food = quality fuel = good health = sustained energy = peak performance,” she explains. 
 
Pedometer Challenge

In the space of eight weeks 240 staff members from all campuses walked 54 000km as part of the Pedometer Challenge. Engelbrecht and her team mobilised 53 active teams from all three campuses. Three of these teams emerged as the winners as they exceeded the target of 1 300km which is the equivalent of walking to Cape Town. In September 2018 the Challenge is going national as the North-West University competes against UFS.

Celebrating women

This Women’s Month Engelbrecht’s message to women of Kovsies is: “We must start embracing who we are and start believing in ourselves, whether it is in the workplace, in business, or at home.” 

News Archive

Colloquium on legal ethics
2006-03-22

The Department of Constitutional Law and Philosophy of Law at the University of the Free State (UFS) presented a colloquium on legal ethics.  The topic was The churches and the legality of abortion in South Africa.
 

 

 

 Some of the speakers at the colloquium were front from the left Cardinal Wilfrid Napier (Head:  Roman Catholic Church in South Africa), Mr Jeffery Ventrella Esq (guest speaker and Deputy Director, Alliance Defence Fund, United States of America) and Mrs Miranda Pillay (representative of the Anglican Church of South Africa and from the  Faculty of Theology at the University of the Western Cape). In the middle from the left were Dr Michiel du Rand (General Surgeon,  School of Medicine, University of Pretoria), Ms Jeanine McGill (Abortion Activist and Secretary of the ACDP, Western Cape), Prof Etienne de Villiers (representative of the Dutch Reformed Church and from the Faculty of Theology at the University of Pretoria) and Prof Jakobus Vorster (Dean: Faculty of Theology, University of the North West). Back from the left were  Mr Shaun de Freitas (organiser of the colloquium and senior lecturer at the UFS Department of Constitutional Law and Philosophy of Law) and Mr John Smyth QC (legal representative of 'Doctors for Life', South Africa). 
Photo: Stephen Collett

 

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